Address:
Gym Manager:
Found:
Boxer:
Trainers:
Size:
Booking Code:
| 76/1 Moo 5 T. Saochagok, A. Bangkle,
Chachoensao 24110
Mr. Pramuk Rotchannatan
1997
8
4
820 sqm.
G-01 |
About Por Pramuk Gym:
Por Pramuk Gym is set in an idyllic location on the bank of the Bangpakong River, in Chacherngsao province approximately 100 kilometers east of Bangkok. It’s reached after a 5 kilometer drive from the nearest main road, through coconut and mango groves. It’s the perfect location to develop top class fighters; fresh air all around and far away from distractions and temptations.
Buakaw Por Pramuk or Sombat Banchamek born on May 8, 1982 in Buriram (north eastern province of Thailand). Since he started his fighting career at the young age of 8, Buakaw has fought over 400 fights, starting in his home province of Buriram and then moving onto Bangkok after he moved to Por. Pramuk gym at the age of 15.
Buakaw has collected several belts to his name since fighting in Bangkok. The Omnoi Stadium featherweight title was his first belt, after that he would go on to take the featherweight champion of Thailand title. Buakaw then proceeded to win another Omnoi Stadium title belt, this time at in lightweight division. In December 2002, Buakaw won the Toyota Marathon 140 lb. tournament at Lumpini Stadium, beating the highly regarded Kobayashi of Japan in the final.
Buakaw Por Pramuk Training Schedule
Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
 
Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)
 
Accommodation:
Resident in Gym
| Resident | (In case of no resident) |
| Bedroom | Restroom | Hotel | Apartment | Rental
House | etc. | 6 Rooms
|
yes
| yes | yes | - |
-
|
| In Gym | Out Gym | Distance from Gym | | - | made to order | 100 meter
|
| Bank | Internet | Shopping
Mall | Laundry | Etc. |
yes
| yes | - | yes | - |
| CODE / Flyer | Bath | EUR | USD | Book |
G-01
Extension Week
|
24.900
|
579,-
|
839,-
| book now |
|
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