Finally! Sitkaruehas gym has openend his doors for the foreigner since this year 2007. Living Muay Thai legend and three times Lumpini champion "Karuehas Sor.Suphawan" is passing on his knowledge. Together with four other former Muay Thai super stars you will increase your Muay Thai skills unbelievably fast.

You will be learning in a family environment, with experienced teachers who one-on-one exchange their knowledge, and take full responsibility of your safety.

We provide training on every level for people at any age. Professionals, beginners, man, woman, young old, tough ones, not yet tough ones.

Everybody is welcome to our Muay family, for a day, a month or year.



Sitkaruehas gym is serious during training, to get the most out of every minute, as physically as mentally. At the end of a day there is relaxation, having dinner all together, watching some Muay Thai fights on the local television, taking care of your body, karaoke and lot more.

The Gym

Sitkaruehas gym is partially roofed, this will be very usefull during the raining season and of course to block the every day shining sun.

The gym has got a boxing-ring for the daily sparring and clinching, enough space to shadow-box and to skip rope, punching bags, boxing gloves, kickpads, fitness facility with various weights, chin up bars, sit up benches, mirrors, and showers to fresh up.

Training / Fighting

Training can be different every day, depending on each boxers physical ability, wishes and fight schedule. The willing foreign boxers may be matched up against local Thai boxers at all level of competition.

As the gym is located in Bangkok the experienced foreigner-boxer has got the possibility to fight his way up to "Ratchadamnoen boxing stadium" or Thailands number one boxing stadium, "Lumpini Boxing Stadium".

Schedule Training (Mon. - Sat. )

TIME (Morning) Detail (Morning) 
  7.00 - 8.30
  8.30 - 09.30
  09.30 - 10.00
 Warm Up (running10km/ skipping/ shadow box)
Pad work/ Bag work/ Clinching
Exercise (chin ups, push ups, sit ups)Cool down stretch
 
TIME (Afternoon) Detail (Afternoon) 
  16.00 - 16.50
  16.50 - 18.20
  18.20 - 19.00  Warm up (running5km/ skipping/ shadow box)
Pad work/ bag work/ clinching
Drills (sprinting, chin ups/ sit ups)Cool down stretch 

 
Special Offer for 1 month training get :
- 1 Sitkaruehas Muaythai Shorts
- 1 T-Shirt of Sitkaruehas
- 1 pairs of Hand wraps 

The gym is settled not far outside of Bangkok's city centre. Here you will find fresh air and beautiful quietly green surroundings. The nearby main road "Pechkasem" takes you into Bangkok's centre within 45 mins. Every 15 mins there is a bus going from the camp to Bangkok center and back. These main roads are packed with restaurants and little shops. Bangkae superstore "The Mall" is really close and can give some more satisfaction to foreigner wishes and needs.

Rose Garden

The Rose Garden is situated on Phetkasem Road, about 32 kms from Bangkok. This garden has an area of about60 acres and consists of beautiful lawns, small lake, gardens, orchards, first-class hotel with swimming pool, restaurants, children's playground, Thai and Chinese-style buildings, famous Thai Village Cultural show e.g.Thai folk dancing, Thai boxing, cock fighting, and sword fighting demonstration.

Pra Pathom Chedi

Originally the pagoda was built as an Indian-style stupa in the shape of an upside down bowl.Subsequently,the shape was changed after restorations.
                
Pra Pathom Chedi is about 120 meters high and surrounded by viharas and porches. The great pagoda
is the place of enshrinement of the Lord of Buddha'sremains which are respected by Buddhists all around the world.

Don Wai Market

Don Wai Market, situated in Tambon Bang Kratuek. Behind the Don Wai temple is a market that still retains an appearance of a market dating back to King Rama VI period. The old building is made of wood and located on the banks of the Tha Chin River. Food vendors travel by boats to sell their goods here. Agricultural produce are sold daily from 07.00-18.00. Boats are available for rent for scenic river trips.

Taling Chan Floating Market

This little weekend meeting place on the canals is a delight to visitors weary of the salesmen's tricks and scams. Taling Chan Floating Market lives on in true tradition. In a calm and serene atmosphere, a handful of vendors slide their boats along the along the banks offering the customer fruits, vegetables, food and dessert - at a local price for everyone alike.

The products sold on the water are consumed right there, at tables on one of the floating restaurants. Music and classical Thai dancing add the finishing touches to a scene of traditional life for the locals of the area. To explore the neighboring countryside in more detail, you can take a tour of the canals on a long-tail boat from the jetty.